Sleep is as important to your overall health and wellbeing as a healthy diet and regular exercise. How to have a good night’s sleep is a question many of us ponder at least a few times over our lifetime. We all know the many psychological and physical health benefits of a good night’s sleep but understanding how to improve one’s sleep is a highly debated issue. That’s where the A.H. Beard Nox Smart Sleep Light comes in!
Wake up and fall asleep naturally
The Nox Smart Sleep Light is a revolutionary device that works with your natural circadian rhythm to help you fall asleep easily and wake up feeling refreshed. It mimics natural light levels, producing a spectrum of colours that enhance the sleep cycle. From soothing red light which increases your levels of melatonin – your natural sleep hormone to soft yellow and bright white to simulate the sunrise. The Nox Smart Sleep Light also produces soothing music and sounds to help you drift off to sleep, while nature sounds gently wake you in the morning.
Track your sleep cycle and bedroom environment
The Nox Smart Sleep Light also provides insight into how your bedroom environment impacts your sleep. Built in sensors measure ambient temperature, humidity, light and noise levels and deliver this information to your smart phone via the AHB Sleep Tracker App. Or, for a complete smart sleep solution, try pairing your Nox Smart Sleep Light with the RestOn sleep monitor which measures heart rate, respiratory rate, movements and your sleep cycle.
Find out your sleep score
Like a sleep consultant in the palm of your hand, the AHB Sleep Tracker app provides comprehensive individual sleep analysis where you can use this information and their smart suggestions to create your ideal sleep environment. It even gives you a sleep score out of 100 so you can accurately gauge your sleep quality.
Wake up at the optimal time, feeling refreshed
When used in conjunction with the RestOn sleep monitor, the Nox Sleep Light will track your sleep cycle and wake you during your lightest sleep (within 30 minutes prior to your time set). Waking up at this stage of sleep will ensure you feel refreshed and energised for the day.
No more guesswork – A.H. Beard’s smart sleep solutions help you to understand how well you’re sleeping and identify exactly what you need to do to achieve your best sleep. Visit our Christchurch and Dunedin store for more information or buy your AH Beard Sleep Tech RestOn Smart Sleep Monitor and Nox Smart Sleep Light online today.